Better than Eggs Benedict
By replacing the traditional meat component in Eggs Benendict with Creamy Sautéed Spinach with Garlic and Parmesan, there's no need to add any egg-yolk and butter based Hollandaise sauce. This breakfast delivers full-flavor, a satisfying texture and energy that will get you up and going in the morning (and keep you going for hours). The nutritional stats are great, too.
1/2 of a Spelt English Muffin, toasted
1 cup Creamy Sautéed Spinach with Garlic and Parmesan
1 egg, poached
1 - Toast muffin and pile high with creamy spinach.
2 - Heat 1/2" water in pan with lid, when simmering, drop in egg (I add about 1 tsp vinegar here to keep egg from breaking up and scattering all over pan).
3 - Cover egg pan with lid and cook to desired doneness. Layer on top of spinach and muffin and enjoy!
Makes one serving. Nutritional info per serving:
* Nutritional data created using ingredient compilation program for 2,000 calorie diet and is deemed close but not exact.